Hello and a Big Warm Welcome
Creating Effective Bedtime Routines
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Why Are Routines Beneficial for ADHD Kids (5:02)
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What to Include in a Simple Bedtime Routine w/ lots of examples! (9:19)
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How to Create/Start a Bedtime Routine (4:52)
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Connection is the Key (5:04)
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Trouleshooting Bedtime Issues (5:15)
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Resources for Routines
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Ideas for Connection (4:32)
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Why Reading Aloud is Awesome (7:08)
Other Brilliant Ideas to Add to Your Bedtime Routine
Weighted Blankets
Managing Screens for Better Sleep
Creating an Environment for Restful Sleep
Supplements/Nutrition for Better Quality Sleep
What Does This Look Like in Real Life?
Let Me Know How it's Going - I Love Feedback!!!
