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Sleep Strategies for ADHD Kids: Helping Your ADHD Child Get More Restful Night's Sleep
Hello and a Big Warm Welcome
The Big Transformation: What This Course Can Do For Your Child (4:34)
A Bit About Your Instructor and Why a Course on Sleep? (5:39)
What You'll Find Here and How to Use This Course (3:01)
House Keeping Stuff and Let's Be Friends (2:27)
PDF of entire course
Creating Effective Bedtime Routines
Why Are Routines Beneficial for ADHD Kids (5:02)
What to Include in a Simple Bedtime Routine w/ lots of examples! (9:19)
How to Create/Start a Bedtime Routine (4:52)
Connection is the Key (5:04)
Trouleshooting Bedtime Issues (5:15)
Resources for Routines
Ideas for Connection (4:32)
Why Reading Aloud is Awesome (7:08)
Other Brilliant Ideas to Add to Your Bedtime Routine
Mediation and Breathing Techniques (6:05)
EFT - "Tapping" (4:54)
White Noise Machines and Lemon Foot Baths (7:57)
Weighted Blankets
Benefits of Weighted Blankets and How to Choose One (7:04)
Helpful Resources for Weighted Blankets
Managing Screens for Better Sleep
Effects of Screens on Sleep (3:40)
Reducing the Impact of Screens (5:27)
Resources for Managing Screens
Creating an Environment for Restful Sleep
Overview (4:44)
Step One: Get Rid of "Garbage" (3:19)
Step Two: Deal With the Clothes (9:02)
Step Three: Deal With the Toys (5:23)
Step Four: Clean ! (4:54)
Step Five: Make it Dark (4:13)
Real Life Example: Cleaning a 15 year old's room (4:36)
Supplements/Nutrition for Better Quality Sleep
Overview and Disclaimer
Food and Supplements for More Restful Sleep (11:33)
Resources for Food/Supplements
Magnesium Foods
IG Live with Shawna Hughes
What Does This Look Like in Real Life?
What does a real bedtime look like? (11:55)
Let Me Know How it's Going - I Love Feedback!!!
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Step One: Get Rid of "Garbage"
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